How to lose weight fast? Safe and effectively?
Targeted weight reduction can be achieved by a combination of the following measures:
1. reduced diet by diet
2. Increased physical activity through sports and fitness training
Targeted weight reduction is especially relevant for obesity , which occurs frequently in industrialized countries, where few people only do hard physical work and an abundance of food is available. For very overweight ( obesity ) may also include measures of obesity surgery used to come.
The goal is always the normal weight or at least a reduction of excess weight. Also hope for the following positive effects:
1. Better health and a higher life expectancy
2. Increased fitness
3. More joy
4. Sleeker appearance
